Isha Yoga and Meditation for beginners in Michigan

On the occasion of 4th International Day of Yoga, we invite you to free yoga and meditation sessions for beginners. The sessions will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life. Designed by Sadhguru and conducted in few thousand cities, towns and villages worldwide, these workshops intend to bring the timeless benefits of Yoga to every human being on the planet. Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Isha Kriya Meditation. For the Yoga for Success and Yoga for Beginners programs, it is recommended that you wear loose, comfortable clothing and do not eat for 90 minutes before the event. Please bring yoga mat if desired.