Amazon.com: Joe Lewis Weight Training for Martial Arts-D : Lewis, Joe, Warrener, Don: Movies & TV . You Are Here: phrases with the word lane youth movements 2020 joe louis training routine. NOTE: This workout was designed by Hany Rambod, creator of FST-7. After their exhibition match in Chicago, a match that Conn was hoping would bring him back into the heavyweight title picture, Conn said, Hes still the greatest puncher of them. Thus, fighters take training pretty seriously. After Mantiply entered the game as a reliever, he . It also includes recovery weeks, where volume . Thursday: Weight Training C. Friday: Weight Training D. Saturday: Sub in Extra Training or Rest. It worked to fuel fighters through 15 rounds of fighting. , 1950 . Jacob Osborn is an accomplished author . Joe Louis Sugar Ray Robinson Rocky Marciano Jack Dempsey Sam Langford Much thanks! Of course, Joe will enjoy the odd taco here and there and isnt 100% restrictive in his eating habits. Do feel, Great list! We could more broadly say, combat arts to include grappling, but if a man went to a gym to, get in shape, it was a boxing gym. A full body workout routine is any training program that activates all of the major muscle groups in each session. With just a few pieces such as a pair of dumbbells, a kettlebell, and a boxing bag, youll have everything you need to train like Joe from home. Spanish gladiator prepares to meet the German lion.Perhaps it's the Spanish National Anthem Paulino . Long after most boxers would have abandoned all hope, Walcott battled on. Start with once a week, as over-training can occur if you do too much too early. My favorite training scenes are from Rocky IV,which is ironic, since I would also nominate it as the worst film in the series (although only because I refuse to acknowledge thatV exists). They don’t make ‘em like that anymore. Next time well get in the gym for some bag work and weight training. He developed footwork working with boxers and spent time developing his 'Gi'-grabbing techniques by adapting Bruce Lee's Lop Sau variations. For the average Joe, start by building up to the ACSM recommendations for physical activity. My regime includes a mix of . His limbs are roughly rubbed. Arturo Godoy after his rematch with Louis, Louis didnt just have power, speed, and a killer instinct, he was also very crafty and a very intelligent fighter with an unintentional intimidation factor. Champions past and present include this at either the beginning or the end of every workout, running 3 to 10 (or more) miles a day. Ideally run 3-5 miles. During his teen years, Tyson lived and breathed boxing, while being developed into the most exciting amateur heavyweight in North America by legendary boxing teacher and adoptive parent Cus D'Amato. Big Jeff’s thoughts on training and technique were interesting and insightful and he could never learn enough. Dempseys left hook was a bit faster than Joes, but when you take both hands into consideration, Louis is the fastest puncher the game has had. This coming from a man that often had a bit of nostalgia in his viewpoints. Louis, an African. Louis was a destructive force anytime he stepped into the ring, whether it be his first pro fight or even his lasthe was always a threat. If you have any friends or family who are Joe Rogan fans, be sure to share this article with them as well. Unfortunately for anyone that stepped into the ring with Joe, they found out he carried the greatest set of tools the heavyweight division has ever seen. Joe Lewis said you had to understand pain and that you could tell what a champion was made of by how he trained. Wait a few minutes to catch your breath and get set for your next two exercises. Tom Furman has been involved in martial arts and fitness most of his life. In no particular order of precedence, the following is a brief list of reasons that I believe made Tyson the no.1 early rounds apex predator ever. But it wasnt his only toolhe was a master of every punch. The most important meal of the deal. Joe Louis versus Paulino Uzcudun , All Smiles, Max Schmeling congratulates Joe Louis in his corner before the fight. Actor Robert Conrad ran beside a golf cart driven by his manager. These include things such as floating in a sensory deprivation tank for one to two hours, sitting in an infrared sauna for 15 minutes, and performing hot yoga sessions. mozzart jackpot winners yesterday; new mandela effects 2021; how to delete a payee on barclays app And then you get ruined. Within each superset or tri-set, go directly from one exercise to the next with minimal or no rest. In the following video Ill show you plyometric exercises that are great for developing explosive power. Charles Bronson regularly climbed rope throughout his life for upper body development that was maintained for decades. Tags: boxers?, routine, training. Depending on your conditioning levels, do these sprint workouts 1-3x a week as a part of the plyometrics and footspeed drills (below). By stretching in 15-second increments, well experience these benefits more than we would in a static 45-second hold. Overhead Press: one set of six reps. Back Squat: one set of eight to 12 reps . Be sure to stretch your hip flexors, groin, gluteus, hamstrings, and calves after a workout like weve just done. The reason Mike Tyson holds a fascination to boxing fans, and to the culture at large, is because the young version of Tyson represents a kind of ideal. Hogan liked to go down to 2-3 reps on SQ/BP whenever he felt healthy/strong, he also liked to do high reps for Bis like 21s and 5x20 DB curls. It also boosts fat loss. Joe Strauss (left) and Rick Hummel at the St. Louis Cardinals spring training workouts. . The young Tyson was the magically gifted child genius, matched up with caring adults who were ideally suited to mentor and develop his gifts through the proper regimen of training. He was consistent enough to rack up 25 world heavyweight title defenses over 11 . A supremely conditioned fighter can overwhelm a less-conditioned athlete with a constant and unrelenting barrage. To simply shadowbox or strike a heavy bag for 12 three-minute rounds is a terrific workout, especially if you are engaging your . If theyre not in exquisite shape, fighters run the risk of not only losing, but also having their years of hard work and dedication wasted and missing their chance to let their talent and skill show and shine. 10% off ALL supplements & gear. (2-4) x (6-8) Machine Chest Press. Joe Louis retired for good with a record of 66 wins, 52 of those wins by stoppage, accompanied by 3 losses. Exercise Sets Reps; Incline Chest Press - Leverage . More than the man with a workout and diet plan, Joe Rogan is a modern-day warrior of mind and body alike.Equal parts Hunter S. Thompson and Jocko Willink, he's the kind of guy who can finish off his three-hour gym routine or hot yoga session with a glass of whiskey and a fat bowl. While the equipment needed for such activities may not be accessible to everyone, there is something to be said for the amount of care Rogan takes to foster longevity. Why I never saw the day I could truck in the ring the way Joe does., Lou Nova talked about trying to outsmart Louis, I wanted to sucker him, draw him out and then counter-punch him. The weights and trampoline are a smart approximation for how the legs will feel late in the fight, after complete exhaustion has set in. Joe Louis Barrow Jr., the younger brother of Joe Louis Barrow, is a boxer who lives in New York City. Joe Lewis was one of the greatest Karate champions of all time. Bring a fighters mentality and work ethic to what were going to cover over the next two articles, and youll accomplish this. Use a more budget-friendly option like a hot bath, home yoga, or a comfortable seated meditation to take care of your long-term wellbeing like Joe. Back - Deadlifts above knee (only if gym had power rack), Seated Row, Chins to failure (usually behind neck), Press Behind Neck, Front BB Raises (to help Bench), Upright Rows. Joe Biden Daily Routine of US President in 2022. Take no rest between each exercise. Damon Runyon once complimented Louis saying, Louis arms are loose and limber, and they flash out like buggy whips. . I understand that to this day. Heavy Bag Workout. 3c-Front Plank w/ Reach-3x10-15 each side. This article will explore the training and nutritional habits of Joe Rogan, which allow him to be a lean, strong, and lethal fighter even in his mid-fifties. The result of this experiment was a weight loss of 12 lbs (5.4kg) and increased energy, albeit with an interesting bathroom schedule for a couple of weeks. A change in training routine loomed for Joe Louis yesterday as the world heavyweight champion advanced a day closer to the defense of his title against Jersey Joe Walcott in Madison Square Garden . One unique aspect of Joes diet is that he is a big believer in eat what you kill, a movement that aims to move away from the mistreatment of animals in factory farming. Nowadays the idea of split routines is so ingrained in the fitness community that the idea of whole body training for anyone other than a beginner is scoffed at. Joe is a proponent of training efficiently, working hard, and getting in and out of the gym quickly. Bulletproof Collagen Protein: The Ultimate Review And Buying Guide, Top Alpha Brain Alternatives: Boost Your Brainpower With These Nootropic Supplements. Actor: This Is the Army. American boxer Michael Spinks was born on the 13 July 1956 in St Louis, Missouri. 6 sec sprint; 54 second recovery x 4 8 sec sprint; 52 second recovery x 4. In 1933, he earned the National light-heavyweight Golden Gloves crown followed by the victory at the Amateur Athletic Union 175-pound championship. Easy progress tracking BodyFit app. Antony Joshua's workout routines comprise cardio, strength training, boxing sessions, and conditioning workouts. Read Part II: Weight Training and Bag Work. The interview in the magazine had Joe describing his 9 times per week workouts. - leg raises. Discussion in 'Boxing Discussion' started by YukisHeart, Feb 15, 2011. Access to 100s of WorkoutsResistance & Bodyweight Programsfor Home or Gym. Intense bursts of cardio, such as sprints, better replicate the explosive combinations of a fight. Galento described it as such: Its like being hit with a five-pound rock studded with razor blades.. He did wrestling and weight training in his youth, then joined the Marines where he studied Karate. 3a-Reverse Lunge 3x10 each leg. Bet with your head, not over it. If you or someone you know has a gambling problem, and wants help, call or visit: (a) the Council on Compulsive Gambling of New Jersey at 1-800-Gambler or www.800gambler.org; or (b) Gamblers Anonymous at 855-2-CALL-GA or www.gamblersanonymous.org. His right is probably as fast as George Carpentiers and the lily of France had the fastest right we ever saw until we clapped eyes on Louis.. BodyFit helps make it easy with user-friendly workout tracking app, thousands of workouts, and discounts to the best supplements in the world. This little girl isn't trying to show off how hard she can punch. Preworz. Gambling Problem? **Rest 30 seconds between sets, per FST-7 protocol.**. He was consistent enough to rack up 25 world heavyweight title defenses over 11 years, 8 months and one weektwo records that still stand today. Each day was a very similar routine. Too many fighters focus on their upper body to build power, when our lower body is where our power originates. From being a contender for the light heavyweight title at Madison Square Garden in front of tens of thousands . Burpees (3 sets, 30secs) 3. punching/defensive technique to a new generation of stars, such as Joe Louis and Henry Armstrong (who sports writers of the 1930s said trained like the fighters of the late 1800s/early 1900s). joe louis training routine fort bragg donsa 2022. rogan o'handley education Navigation. IP-address: 40.77.190.32. One promotional photo showed him sawing a huge log to "promote upper-body workouts." Apparently it worked since he once hit a 6 foot 7 inch, 270lb opponent so hard that he had a stroke and went into a coma.I digested this material like a great meal and went out to my garage to punch my canvas sack filled with chipped plastic. That is the real reason for Joes greatness. . Here below is Jay Cutler's training routine: Jay Cutler's Workout Routine. A right-hand smash sent Flowers mouthpiece flying and put him into dreamland, mumbling, what happened? Manual labor was more common at the time. A man who got to see thousands of jabs up close, referee Arthur Donovan, remarked that, Principally, he has the greatest left jab Ive ever seen. In a sport where livelihood and fitness are so closely linked, its no wonder that fighters are in such great shape. pumping iron. If you are someone like Joe Rogan who is constantly switching diet programs, you need a solid nutritional foundation. One man who was often stingy with compliments for fighters in eras following his own was Gene Tunney, a man who faced Carpentier when the Orchard Man had seen his better days. Here is Mike’s take on how standards have slipped: “The main event fighters up to around 1960 tended to be in optimum condition due to the comparatively high rate of scheduled 10 to 20-rounds fights against other main event fighters, in addition to being conditioned by master trainers or excellent trainers at least. Even though you may not be planning to walk into the ring anytime soon, that doesnt mean you cant train and look like these elite athletes. Most recently he was seen doing a 705lb squat. Boxing is a sport that takes a brutal toll on the body. The skills and conditioning well be hitting will help prepare you for life; every man needs to feel some fight in him. The plan breaks down into three basic segments: Base: The first few weeks of the program focuses on muscle and movement prep and includes limited growth in volume or intensity. The great thing about these workouts is that they can all be done at home and require minimal equipment. One of the most persistent boxers of the 20th century, Jersey Joe Walcott refused to give up his dream of winning the world heavyweight title. For the average Joe, start by building up to the ACSM recommendations for physical activity. He introduced Kickboxing to America by knocking out Greg Baines in the second round in his first match. young Joe would pass by a boxing gym. As such, they use various styles of training. They also help boost human growth hormone (HGH) levels, helping us burn fat while maintaining muscle. But the TRAINING aspectthe roadwork, weights, and sprintswill transfer to any discipline of fighting. A boxing workout routine doesn't need to be complicated. Some of those names include Joe Louis, Rocky Marciano, and Max Baer. It also didnt hurt that Louis had knockout power in both mittswhen he had his man hurt they didnt survive. But the training montages are epic and do a very good job at dramatizing the ordeal a fighter goes through to whip his body into fighting condition. Always consult a registered dietician before trying any extreme diet options. Joe Lewis was one of the greatest Karate champions of all time. But Thursday, I saw the damnedest fighter in the world in action. . There was no shame in being bombed out by the Brown Bomber, even with 12 oz. Ive sprained my shoulder. Regular meditation is well supported by research as a way to recover from stress and lower baseline anxiety levels. The trampoline workout in the video here is a smart innovation. Share STAFF WRITER. He had me going with those 14-ounce gloves. Louis mastered every punch in the book, from the jab to the uppercut, and executed them all with precision, power, and speed. 1986 Boston Celtics - Were they the greatest Team? Its no wonder why it was so hard to find sparring partners for the Brown Bomber. Nowadays, actors hire exercise physiologists, nutritionists, chemists and other gurus to get visually ready for roles. His diet usually consisted of clean, healthy and natural food that was high protein. Louis head lowered, his face tensed up, and Flowers never saw the blows coming. In addition to martial arts training, Joe is a proponent of functional, diverse workouts. When asked about his sessions with Louis, Roy said, I know that Im not supposed to be hit with a right hand. Successful Sports Betting Tips. he is. For example, this study mentions that both baths and saunas are effective in helping muscles recover from fatigue. It was one thing to fight Louis for a big purse, but to take a beating in a sparring session or an exhibition was tough on anyone. Sunday: Sub in Extra Training or Rest (REST if you haven't yet had a rest day) There's no rules, so don't think as you get older you get slower." For his role in Hulu's Boss Level, Grillo undertook a two-a-day workout split, which wound up totaling about four hours of . How to keep your Expected Value bets Positive? He's gone old school and hurled boulders. HIGH VOLUME TRAINING. Here are the must-have supplements according to Joe: Pre-Workouts. While things like, leaving the fight in the gym, did exist, training for a fight has to spare the athlete for the actual conflict. As well, the feet, knees, hips and wrist were developed. Lou Tiger Flowers, who had been in the camps of Primo Carnera, Jimmy Braddock and Jack Sharkey, took a whipping after angering Louis by getting a little rough with the future heavyweight champ. The foundation of early fitness was boxing. For breakfast for example he ate eggs, wholesome toast and drank orange juice. boxing, Celebrity Diet & Workout Plans, Diet & Nutrition, Health, Workouts. The lack of jobs and the violence waged against African Americans by a . Major League Baseball's 2022 spring training got a late start due to the lockout, but players have converged in Florida and Arizona to get ready. Add weight with backpack if you can Rest 10 Seconds. By Jack Dempsey's ferocious fighting style made him one of the most iconic heavyweight champions in history. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. Find out what the legends have to say about sports this week. $2000 Risk Free $1000 + $100 in site credits, Must be 21+. Whew! "On a typical training day I will get up at 6.30am and finish training at 8pm. joe louis training routine. There were no Tabata Front Squats or Chippers or circuits. If its your first time running in a while, warm up with 10 minutes of skipping, and only sprint at 85% to avoid pulling anything. He didn't agree with the general consensus that Robinson was the greatest thing since popcorn. Today well look at how we can train like a fighter through cardio, plyometrics, and agility training. Although when Rocky Marciano read that Joe Louis ran 5 miles, he started running 10. Named The Ring Fighter of the Year for 1936, 1938, 1939, and 1941. He would skip rope for 30 minutes straight. He could knock some good men out with it in time and it would cut anyone to ribbons in 15 rounds.. Joe Calzaghe's Training Routine by Seamus 11 Sep 2017, 13:15 He was arguably the best conditioned fighter of the last quarter century, and he didn't seem to know the meaning of the word tired. After an initial session or two, up the intensity to 95%, then to 100%, and remain there for the duration of the program. Joe Louis is considered by many fistic experts and fans as the greatest Heavyweight Boxing Champion in the sport's history. Because Joe Louis had long flexible muscles, the muscles would be contracting before he actually began to move his fist. Wotanski said, I worked out against Tommy for three weeks and used to land my best punches on him in spite of the fact he is known as a boxing master. They also credit Freddie Welch as the first boxer to use sprint intervals, he would run hard for 3 minutes,rest 1 minute, then repeat. As youll see from these example meals, Joe eats a fairly simple diet, with plenty of meat, greens, and minimal processed foods. Our systems have detected unusual traffic from your computer network. Throughout her gym time, Teresa made . Straight leg deadlifts alternating with wide-grip pull-ups, four sets each, one minute between sets. Louis is the greatest heavyweight in boxing history. Banned. ). Guest Contributor July 10, 2012 Last updated: June 1, 2021. Bradley is an iron-nugget of a human being. Seamon took over Mushky Jacksons job as a trapper for Louis camp. his diet is beef or mutton: his drink strong ale(He) enters upon his training with a regular course of physic, which consists of three doseshe must rise at five in the morning, run half a mile at top speed uphill and walk six miles at a moderate pace, coming in about seven to breakfast, which should be beef-steaks or mutton chops with stale bread and old beer. Well do both. That's 100% proved. Joes a swell guy outside the ring, but when you lace them gloves on his hands, he only has one thought, thats to kill. ''Nobody trained like Joe Louis,'' recalled Duva, the 77-year-old Hall of Fame . 825 views. And for a stretch of his career, his extreme dedication drove him to actions that, taken out of context and applied to certain DMH-Manual criteria, could legitimately be described as insane. Jackson, after retiring from the position, would say it was hard work trying to find so many able-bodied fighters willing to have their brains rattled loose from Louis assault and wished Mr. Seamon good luck. To me, speed bag or fancy mitt work is entertaining to watch in the same way I always thought it was cool to see a gunfighter in an old-time Western twirl his six-gun like Ringo does inTombstone. There are terrific athletes with great speed who never learn to fight worth spit because they just can't get their timing down. He's gone space age and visited oxygen chambers. I certainly agree with you. Do this 5 days a week, and feel free to shadow box as you jog. Start with 4 sets, and then add 1 set to the workout every week. So all boxers train hard. On St. Patrick's Day, 1959, Louis' final marriage to Martha Jefferson, a lawyer from Los Angeles, lasted until his death. New Jersey: Joe Louis takes time out from his training routine at Pompton Lakes, New Jersey, where he is shaping up. Gym Workout Tips. Sparring partners and those he met in exhibitions, even with headgear and 14 or 16 oz. Rogan then got a taste of Brazilian Jiu-Jitsu in the mid-90s while observing the early UFC competitions. If not, you can open it also by clicking the following link: Top 10 Athletes past the age of 40: Where does Tom Brady rank? He starts the day with a workout, weight lifting while watching the news, or meeting with his personal trainer. Some fighters pushed the envelope. Louis threw textbook perfect punches and wasted little energy in his assault. In no time, he was working out at the gym, training for a boxing . On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life. These workouts are the kind that Joe would employ during his busy schedule. It's just a matter of putting in the time and ignoring the pain. While things like, 'leaving the fight in the gym', did exist, training for a fight has to spare the athlete for the actual conflict.. The longest reigning World Heavyweight Champion in the history of boxing (11 years, 8 months and 7 days). Joe Biden is a creature of habit and starts most mornings by lifting weights and watching either CNN's New Day or MSNBC's Morning Joe, a report revealed Monday.. This was long before weight training gyms were popular. And of course, Joe is rarely seen on his podcast without a hot cup of coffee in front of him, so we can assume hes a fan of caffeine. Joe Louis Champion, Routine, Becoming 156 Copy quote There is no such thing as a natural boxer. Born into a poor family, Joe Louis's mother felt the only way her son could escape poverty was through music. Salvatore Ruggirello, a 210-lb. I like performing sprints up hills or stairs due to the added difficulty. World; North America; Joe Biden loves pumping iron and smashing chocolate cookies, say aides. Louis threw textbook perfect punches and wasted little energy in his assault. Chest/Triceps, Back/Biceps and Legs/Shoulders. Here are some sample 3-week waves that you could use: For the majority of fighters, the very first thing that they actually 'hit' is the heavy bag. A natural dancer has to practice hard. Players must be 21 years of age or older or reach the minimum age for gambling in their respective state and located in jurisdictions where online gambling is legal. T&Cs apply. Vitamin B12. Louis could shorten his jab on the inside or blast it out at long range and be equally effective. Joe Louis was known for having really short punches with knock out power. His uncle Roger makes an important point at the beginning of the video about timing. For a fighter, how well-prepared he is usually determines how well he performs. Call 1-800-522-4700. thegruelingtruth.com is available in the following countries: The bonus offer of was already opened in an additional window. The boxing world was knocked senseless when George Foreman became heavyweight champion for the second time in one lifetime--on Nov . Roy Jones was quoted as saying: "Running happens early in the morning - maybe around 5 am/ 5.30 am. After watching all the footage available on Louis and other heavyweights from the past and present, as well as hearing the views of so many experts of the sport, Im inclined to agree with them. 4. . Do not click on the linked video is you are eating and weak of stomach. Press-ups (3 sets, 30secs) Related Products >> The 10 Best Weighted Vests to Buy Wicks Other Workout Routines On this workout routine, Wicks performs 9 different . The decesion was unanimous. Hes currently a fitness coach and been blogging since 2005. www.tomfurman.com. Editors note: This is a guest post from Chad Howse. More . Still, the old-time fighters were most certainly sportsmen and professional athletes, and their training was taken as seriously then as it is now. Floor exercises: - 15 minutes (300 in total) - bicycle crunches. Having an on-point workout. While were not going to give you an example plan based on Joes more extreme diet experiments, the following meals are based on his more usual eating habits. The Manassa Mauler fought with clever, but relentless attacking style. That being said, boxers would push the boundaries in terms of bodywork. Want to start taking action on the content you read on AoM? Fighters tend to like dirt roads. The Best Joe Rogan Fitness, Workout, and Exercise Guide Written by Eric James in Free Guides For a man well into his 50's, Joe Rogan is in phenomenal shape. 6 sec sprint; 54 second recovery x 4 8 sec sprint; 52 second recovery x 4, 8 sec sprint; 52 second recovery x 4 10 sec sprint; 50 second recovery x 4 12 sec sprint; 48 second recovery x 2, 12 sec sprint; 48 second recovery x 4 14 sec sprint; 46 second recovery x 4 16 sec sprint; 44 second recovery x 4. Joe Louis, byname of Joseph Louis Barrow, also called the Brown Bomber, (born May 13, 1914, Lafayette, Alabama, U.S.died April 12, 1981, Las Vegas, Nevada), American boxer who was world heavyweight champion from June 22, 1937, when he knocked out James J. Braddock in eight rounds in Chicago, until March 1, 1949, when he briefly retired. Muhammad Ali Workout: The Daily Routine Getting up in the morning 5:30 AM Stretching 6-mile run Stretching Breakfast All natural foods, orange juice, water Training at the gym 12:30 PM - 3:30 PM Warm up: Loosing up; dancing around on toes 5 3 minutes shadowboxing, 30 seconds rest 6 3 minutes heavy bag, 30 seconds rest Sparring Sprints Joe Biden is up every day before eight in the morning. The gap, often in bodyweight training or bodywork, is there is no, hinge, action. Sprints are great for improving conditioning. Muhammad Ali's Daily Routine: 4:30AM - Wake Up, Shower and Pray 5:30AM - Run for 6 miles in heavy boots 7AM - Breakfast of eggs, toast, 100% orange juice & lots of water 9AM - Late-morning Movie 11AM - Nap 12:30PM - Physical Training 4PM - Massage 5PM - Dinner of chicken, steak, green beans, potatoes & fruit 6PM - Evening Walk 7PM - Shower and Pray Fighting in the first half of his career as a lightweight and later a welterweight, he was known for an exceptional defense and fought many men above his weight class, including six bouts with the great Sam Langford.He fought Joe Gans three times in no-decision bouts, defeating him once . Both the hitter and pitcher were penalized at the start of Davis' at-bat to lead off the top of the third inning of Monday's spring training game, the latest odd twist in baseball's speed-up rules. Although when Rocky Marciano read that Joe Louis ran 5 miles, he started running 10. 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