Use daikon in soups and stews in place of carrots. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. Spicy and so very very very beautiful! 9 Surprising Benefits of Daikon. This can help with weight loss. Dates are sweet fruitsof the date palm tree. Soak 2 tablespoons daikon radish seeds overnight in 1 cups pure water. Daikon radish has a long taproot, like a huge carrot. Daikon can be enjoyed raw, pickled, or cooked. Cooked daikon tastes sweet and has a tender texture. Daikon is a type of white, winter radish that grows primarily in Southeast and East Asia. Radishes have antidiabetic effects. Daikon has a sweet, peppery taste and is usually milder than red radish. Daikon radish seeds come from the daikon plant, which is a winter radish with a mild flavor. Daikon radish is also a good source of fiber, which can help keep things moving along smoothly in . Additionally, it contains several beneficial enzymes that aid in digestion as well as phytonutrients that help to fight against cancer. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. One 7-inch diameter Sprout Garden tray will usually yield close to 4 ounces of sprouts. All that said, the cholesterol-lowering benefit of olive oil is pretty darn impressive. Daikon is considered a winter radish, which is slower growing and larger than spring radishes. Red cabbage microgreens, for example, were rich in vitamin C but low in vitamin E. Green daikon radish . The daikon radish sprouts have numerous health benefits. The abundance of fiber includes one of the many health benefits of radishes, regulating bile production, and protecting the liver and gallbladder, as well as managing water retention. High-fiber foods also help with bowel health and improve blood sugar levels. Most of the 100 Japanese daikon varieties are now almost extinct. This is a measurement of the blood flow in the arteries and also the risk of cardiovascular disease. Here is some health benefits discussed on radish sprouts: Radish sprouts may be helpful to promote digestive health. Radishes contain 609 plant compounds. 5 Reasons to Add Lamb Meat to Your Diet, 25.5 milligrams vitamin C (28 percent DV), 0.05 milligrams vitamin B6 (3 percent DV), 0.2 milligrams pantothenic acid (3 percent DV), The daikon is a type of radish and cruciferous vegetable that resembles a long, white. A Low-Calorie Energy Food. Soak 2 tablespoons daikon radish seeds overnight in 1 cups pure water. There are several health benefits of radishes: High fiber content. It also contains a good amount of fiber, packing nearly two grams into each serving. It is also called white radish, Japanese radish, Chinese radish, Habanos, daikon, loo bak, winter radish, and turbo. Mix all the sauces and use them as a dressing. Its often shredded thinly and used as a garnish for sushi. DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. It may also help treat gout and ease discomfort and pain from injuries and strained muscles. The daikon root (Raphanus sativus var. Serve raw, sliced daikon alongside other veggies with a tasty dip for a healthy appetizer. Set aside. Affiliate Disclaimer: This section contains affiliate product links. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. A traditional Japanese diet is typically rich in nutrients and believed to provide an array of health benefits. Privacy Policy This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. The daikon nutrition profile is low in calories but high in important micronutrients like vitamin C, copper and folate. It is also an excellent source of potassium, calcium, iron, copper, sulfur, phosphorous and fiber, while it is very low in calories, virtually devoid of fat and cholesterol. Daikon radish is also great at building blood. ), 1 carrot, peeled and julienned into 2-in (5 cm) pieces, Large handful of mixed mint, cilantro, and Thai. Still, its highest in vitamin C and folate. This is due to its low calorie and cholesterol nature, combined with its high fiber and nutrient content, making it perfect for a weight loss diet. This article tells you whether, Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss. Place the lid on top. Many commercially available blood pressure blends contain much less of the extract than this. According to research, these beans have even more health benefits than broccoli sprouts. All parts of daikon can be eaten not just the root, but also the greens and sprouts. Bring to a boil and add rice noodles, rice vinegar, kudzu, maple syrup, and soy sauce or tamari. These enzymes may facilitate more efficient digestion of complex carbohydrates, proteins, and fats. At only 18 calories for every 3 ounces of daikon radish, make this vegetable a low caloric energy food. We use a kelp seaweed To make the chile-lime dipping sauce, whisk together the chile, garlic, vinegar, lime juice, sugar, and salt with 3 tablespoons warm water. Turnips: 8 grams carbs, 3.2 grams fiber. glucosinolates and subsequent isothiocyanates that occur when daikon Store your thoroughly drained sprouts in a container or bag that is not tightly sealed. Slice the cucumber and radish into 5 mm pieces. and a hot spicier taste. Some common symptoms of hypoglycemia are excess sweating, excess hunger, fainting, shakiness, confusion, tingling lips, anxiety, blurred vision, etc. When it comes to improving digestion, daikon radish is a popular remedy. In traditional medicine, radish extracts have been used to treat: Most of the scientific studies on daikon radish have been test-tube or lab studies. All rights reserved. Disclaimer, e-mail: [emailprotected] Like any other vegetable, radishes are packed with vitamins - including two standouts, vitamins C and B. These two vitamins are closely connected to your immune system at a cellular level. These sprouts are hot which evokes zippy taste of radishes. By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. Much like full-grown radish, radish microgreens have a mild spicy or peppery flavor. Blanch in boiling water for about three minutes. Daikon microgreens with their succulent green leaves and straight white stems are valued for gourmet use as culinary accents. 1. Daikon radish sprouts are traditionally grown as a vertical sprouting microgreen rather than as a jar sprout, like red radish sprouts. Like other cruciferous vegetables, daikon radishes are also loaded with antioxidants, which help fight free radicals and protect against chronic disease. One test-tube study found that daikon extract contained the polyphenol antioxidants . If you experience any adverse symptoms after consumption, discontinue use immediately and consult with your doctor. Remove the radish greens and store them separately. Radishes. Incorporate daikon into Asian dishes, such as curries and soups. Folate promotes cardiovascular health by breaking down an amino acid, homocysteine, which promotes atherosclerosis. Radish has signficantly more dietary fiber than radish sprout. Studies show that getting enough vitamin C in your diet can reduce symptoms and shorten the duration of many respiratory conditions, including the common cold. The antibacterial compounds in radishes help to heal dry, cracked skin and prevent infection, making it a good option for . Most varieties are white, but some have green flesh or may be green on top and white below. Daikon leaves might also be the richest source of vitamin C. So if you want a health boost, have a daikon leaf salad with some daikon juice on the side. Also, if you are a diabetic patient and already taking medication for the same, then excessive consumption of radish may interfere with the medication. If youre feeling creative, you can also use the root as a daikon substitute and swap it in for white radishes, turnips, jicama or horseradish in your daily dishes. Place this mixture in the bottom third of the rice paper. If you have a history of thyroid issues, keep in mind that cruciferous vegetables are goitrogenic, which means that they can interfere with the production of thyroid hormones. A 1-cup serving of radishes contains 1.9 grams of dietary fiber per serving, while the same size serving of radish juice contains no fiber. Potassium. Daikon radishes are sweeter, juicier, and less spicy or peppery tasting than their red relatives, among other differences. Radish sprouts have low content of calories and loaded with vitamin C. Study found that people having low Vitamin C burned 25 percent less fat in comparison to those with adequate amount of Vitamin C during 60 minute walking session on treadmill. Mix all the things in a bowl. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. In a skillet saut the onions in oil. Need some inspiration for how to use this versatile veggie? Daikon is frequently used in East-Asian cuisine. 41 Foods high in vitamin C include bok choy, parsley, daikon radish, broccoli, cantaloupe, Brussels sprouts, pineapple, cabbage, cauliflower, mustard greens, papaya, green peas, kale . This might possible help keep the kidneys clean and functioning at a high level by stimulating the elimination of excess toxins, fats, and even water through urination. These are some seriously powerful little greens. garnet amaranth. Saut another minute and add the grated daikon radish and mushrooms. 6. Remove from heat and add scallions, radish sprouts, and miso. The impressive qualities of daikon, including its low food energy levels and high nutrient content, make it a highly sought after ingredient in many foods. Here are 17 creative ways to add more veggies to your diet. 7 Major Side Effects Of Eating Too Much Kale. To begin with, cruciferous vegetables contain lots of: Soluble and insoluble fiber. Infections caused by bacteria or viruses typically result in increased mucus production, which can . Radish sprouts are a smart choice for those who are trying to lose weight. This article will discuss the nutrition facts and 13 health benefits of radishes. This promotes energy metabolism and reduces glucose absorption in the intestine, thereby helping individuals with diabetes ( 12 ). Although most studies suggest that it would take a very large amount of cruciferous vegetables to contribute to hypothyroidism, its best to keep your consumption in moderation if you have any concerns. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. The Daikon Radish Promotes Respiratory Health. Firstly, it's high in potassium, a mineral that helps blood vessels relax, thus lowering blood pressure. In particular, fiber has been shown to aid in the treatment and prevention of conditions like hemorrhoids, stomach ulcers, gastroesophageal reflux disease (GERD) and diverticulitis. Spray the seeds once a day in the morning and once at night and replace the lid. [5]. Radish sprouts are a great source of folate. If you like radishes, you'll like radish sprouts, too. A 2012 review in World Journal of Gastroenterology concluded that dietary fiber can effectively increase stool frequency in those with constipation. They are eaten uncooked, heated or preserved. It can also be sprinkled into soups, stews and stir-fries to bring a delicious crunch to your favorite recipes. Lets take a closer look at the health benefits. Historians believe that daikon radishes most likely . If purchasing a radish with leaves, be sure to separate the leaves from the root to prolong its shelf life. Antioxidants such as vitamin C scour away the effects of the free radicals, reducing your risk of heart attack, stroke and some cancers while also keeping your skin and hair healthy and vibrant. In fact, cruciferous vegetable intake has been linked to a decreased risk of heart disease, certain cancers, diabetes, and neurodegenerative conditions (19, 20, 21, 22, 23). Daikon is also rich in folate, a B vitamin thats involved in cellular growth, red blood cell production, and DNA synthesis (7). Cut the radish into small pieces. Additionally, it might also help strengthen bones, detoxify the body, improve respiratory health, and stimulate weight loss. In addition, they make a great backup food resource if you live Although it may change the taste and texture a bit, it can add a zing of flavor and nutrients to help mix up your menu. One 7-inch (18-cm) daikon weighing 12 ounces (338 grams) packs the following nutrients (5): Daikon is an excellent source of various nutrients, including calcium, magnesium, potassium, and copper. Also known as the white radish, Japanese radish, Chinese radish and luobo, the daikon is a cruciferous vegetable related to other veggies, such as broccoli, cabbage and kale. Toss the dressing with the buckwheat groat sprouts and serve. Here is the step-by-step method to use lemongrass. solution measuring out one teaspoon to one gallon of pure water which we Water the seeds regularly, and in about 5-y days on a . The daikon radish possesses anti-bacterial and anti-viral properties, which make it excellent for maintaining the health of the respiratory tract and lungs. Consuming a diet filled with high antioxidant foods could potentially help reduce the risk of many chronic conditions. They are not healthbenefitstimes.com recommendations. Though adding more of any vegetable to your diet can improve your health, eating cruciferous vegetables like daikon may particularly protect against a wide range of conditions. Some of these bioactive compounds have been found to have health benefits, such as: Researchers say that the highest amount of nutrients and bioactive compounds are found in the radish leaves and sprouts. Kale. The juice is most commonly marketed as a healthy beverage for a wide range of conditions. High-fat diets, obesity, and sedentary lifestyles contribute to the formation of cholesterol gallstones. Research has demonstrated that eating non-starchy vegetables can promote a healthy body weight. A daikon that is very large may be tastier when cooked.. Sliced thinly, it is also used for garnishing or in salads. Moreover, it offers adequate folate and vitamin B6 which is a nutrient that break down homocysteine. 6. A 3.5-ounce serving of alfalfa sprouts provides 14 percent of your daily recommended intake of vitamin C. With its unique appearance and interesting flavor, only the most adventurous eaters are likely to have tried let alone heard of the daikon radish. Repeat the previous step twice a day as the white tails grow hairs, leaves develop, and the sprouts start to grow vertically. When you have made the last roll, serve immediately with the dipping sauce alongside. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Daikon is a common ingredient in many Asian dishes. It also contains enzymes that aid in digestion and improve blood circulation, along with phytonutrients that help to fight against cancer. It can thus slow the natural aging process. To make the cellophane noodles, place them in a bowl and cover them with just boiled water. Like other cruciferous vegetables, daikon radishes are also loaded with antioxidants, which help fight free radicals and protect against chronic disease. Instead consider these health benefits and the many ways the radish can be enjoyed. Consuming these types of vegetables, which are high in fiber and are nutritious, support a healthy diet and will help reduce obesity. There have been rare instances when certain rice noodle brands may contain gluten. It provides quarter of daily recommended value of folate in 100 grams of Radish sprouts. by John Staughton (BASc, BFA) Selenium. Snip with kitchen scissors all the way down to where the roots mat-up. Improves Immunity. In addition to maintaining better blood sugar control, some research suggests that cruciferous vegetables like the daikon radish could also aid in the prevention of type 2 diabetes as well. Continue to make the rolls until all the filling is used up. It also assists the kidneys in removing excess water, another factor in normal blood pressure. It takes longer to eat high-fiber foods, so you'll probably eat less but stay full for longer. To get more health benefits from daikon, researchers recommend that you don't peel daikon. Antioxidants help boost heart health and reduces the risk of developing arthritis. Digestive Health. Daikon radish is sometimes available as a vertical sprout variety in markets and produce sections. Like all sprouts, Radish sprouts taste like the plant they would grow into if planted in the garden. After the seeds sprout longer white tails, twice a day rinse them with pure water. Whats more, daikon is high in fiber, a nutrient that may decrease hunger levels by slowing digestion and increasing fullness, which may help boost weight loss (18). The daikon radish is a type of radish that is native to certain parts of Asia, including China and Japan. Rating: 7 Reviews Add Your Review. May Promote Digestive Health. Likewise, Used by permission. Sow the seeds in the container, and then place the container in a sunny spot. solution. Good source of vitamin C, folate, niacin and vitamin B6, Contain trace amounts of amino acids and many minerals. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Usually, if you love the taste of radishes, you will enjoy the zesty intense flavor-filled addition of daikon sprouts to meals, sandwiches, and salads. The daikon nutrition profile is packed with important nutrients, including fiber, vitamin C, copper and folate. For a quick recap of significant nutrients and differences in radish sprouts and radishes: Both radishes and radish sprouts are high in Vitamin C. Radish has 63% less calories than radish sprout. have a long shelf life and the sprouts they provide can be an emergency What's the difference between a sprout and a microgreen? Foods rich in folate are particularly important during pregnancy, as this nutrient plays an integral role in the growth and development of the baby (8). Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! is the large quantity of produce you get from just a small amount of Fiber also helps prevent constipation by bulking up stool and removing waste through your intestines. The excess phlegm or mucus in your respiratory tracts can capture bacteria and allow it to grow. Raw Amaranth Leaves, Raw ( 100 grams) Calories. Look for roots that are firm and leaves that are bright green. 6 radishes, trimmed 75g of sugar snap peas or mange tout 1 small red pepper, cored . According to some sources, hydroponic commercial production of daikon sprouts began in the 1960s in Fukuoka Prefecture located in southern Japan. Content or images may not be copied or reproduced. Read all about the Health Benefits of radishes and how to cook them! Radishes are over 95 percent water, and staying hydrated by eating water-rich vegetables is good for your skin cells, according to Michigan State University. A daikon is a winter radish that looks more like a long, white carrot than a red radish, which looks like a small red bulb. On the bottom third of the paper, make a rectangular pile of 1 tablespoon of the noodles and equal quantities of the vegetables, sprouts, and shoots, leaving inch (1cm) of space on each side. If compared to broccoli sprouts, radish sprouts contains more anti-cancer properties. Broccoli sprouts has high content of glucosinolate which is known for its anti-cancer properties. longipinnatus) is consumed throughout Southeast Asia and the Orient, where there are many regional varieties. Helps the Blood. Our website services, content, and products are for informational purposes only. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Put two tablespoons of radish seeds into a flat one container and cover it with water. The leaves can also be saved and used to brighten up stir-fries, soups and stews. Traditional uses and benefits of Spanish Cedar, Traditional uses and benefits of Asiatic Dayflower, Traditional uses and benefits of Climbing Dayflower, Traditional uses and benefits of Roman Nettle, Health benefits of Mountain ash (Rowan berry), Health benefits of Ramp ~ Allium tricoccum, Uses and benefits of Rain Tree Albizia saman, Promote Digestion, Cardiovascular health, Cancer prevention, Assist to lose weight, Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid), medium daikon radish, grated (optional), 23 tablespoons (29.644.4 ml) finely grated fresh, 1 tablespoon (14.8 ml) kudzu (dissolved first in a few tablespoons of cold water), 1 big (4 8 inch / 10.2 20.3 cm) tray radish sprouts, chopped. Daikon can benefit blood and circulation. The key benefits of each microgreen varied. Daikon radishes are high in fiber and low in calories, making them a great addition to a healthy weight loss diet. The vegetable looks like a big, round, white carrot and is often eaten raw, cooked, or pickled. last updated - June 24, 2021 Cover crops help farmers control soil erosion and improve the health of the soil. And check out our Recipes for inspiration! They strengthen the antioxidant defense system of the body and reduce the accumulation of free radicals. Turnips. "The vitamin C and B vitamins in radishes help to boost your immune system by . And, by the 1980s, they were widely available for most of the Japanese population. Cabbage. One study found a 10x increase in antioxidants like rutin from only three days of sprouting. For example, a study in 1,197 people found that those who ate more non-starchy vegetables had less body fat and lower levels of insulin, a hormone involved in fat storage (17). there are several daikon sprout variations, depending on the seed "Eating just over 100 grams of tasty sprouted vegetables every day for a fortnight has been shown to have clear protective effects against DNA damage in human blood cells, according to the researchers. Some other common names for radish microgreens are daikon and oriental. After the seeds sprout longer white tails, twice a day rinse them with pure water. In fact, according to a 2009 study published in Journal of Nutrition, increasing total fiber intake was tied to a decreased risk of weight gain and fat gain in women. Cauliflower. Bring a large pan of salted water to the boil and add the sprouts. In particular, daikon radishes are rich in quercetin and ferulic acid, two polyphenols that have been linked to a long list of health benefits. By rinsing them regularly (twice daily) during . It is, therefore, a great vegetable to include in your diet for weight management. cilantro. Look for a vegetable that is plump and heavy for its size with firm, smooth skin. [10], Intake of daikon may fill you up and provide your body with essential nutrients, without significantly increasing the calorie count or cholesterol intake in your daily diet. Rinse and soak the radish seeds in clean water for 5 to 6 hours. Similar to cress sprouts grown commercially in many European Additionally, it might also help strengthen bones, detoxify the body, improve respiratory health, and stimulate weight loss. Content or images may not be copied or reproduced. Eating it may help you maintain a healthy body weight and protect against chronic conditions, such as heart disease and certain cancers. You may find daikon year-round in some supermarkets, Asian markets, and some farmers markets. This is due to the effects of fiber, which helps slow the absorption of sugar in the bloodstream to prevent spikes and crashes in blood sugar levels. The white taproot can grow from 12 to 20 inches long and 2 to 4 inches in diameter. Spray the seeds once a day in the morning and once at night and replace the lid. This spicy root is also good for mitigating obesity and relief from menstrual pain. In Vietnamese cooking, its sometimes used raw in salads or pickled. WebMD does not provide medical advice, diagnosis or treatment. Meanwhile, daikon radish seeds are often sprouted and used as a garnish for dishes like salad or sushi rolls. discovered sulforaphene compound as well as other nutritional benefits countries, daikon types are frequently sold growing upright on mats in Daikon is considered a non-starchy vegetable, meaning its very low in carbs. This article covers everything you. Other than that,it is not commonly known as an allergen and is generally considered healthy for everyone. Daikon is a variety of radish thats native to Japan and China. Wondering where to buy daikon radish? This juice also helps in soothing acidity. Check out all the radish health benefits, below, according to dietitians and scientific research. Thanks for the support! It is one of the earliest recorded cultivated vegetables in the world. Here are 8 tasty, nutritious. Though vegetables are incredibly healthy, many people don't get enough servings each day. such as mustard, arugula, watercress, and horseradish. Here is a link to our favorite online seed supplier. or vegetables are chewed. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Once it's soft enough, place on a damp towel. Fennel: 6.4 grams carbs; 3.6 grams fiber. cultivar. Is this a gift? green daikon radish. Eating pink radishes provides anti-inflammatory and anticancer compounds to the diet in the form of pigmented anthocyanin antioxidants. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. One study out of the Netherlands even found that increased intake of cruciferous veggies could be associated with a lower risk of several types of cancer, including lung, stomach, colon and rectal cancer. Health Benefits of Daikon Radish 1. (Dont boil this after you add the miso. This means eating radishes can satisfy your hunger with few calories. Cover with about 1 to 2 inches (2.55.1 cm) of water. Many markets and health food stores carry radish sprouts, and they can also be made at home. Radish is rich in vitamins C and B, which are mainly responsible for its anti-inflammatory and sedative properties, respectively. (Use a stackable tray underneath to catch any liquid.). Make Korean cubed radish kimchi (Kkakdugi) using. Edible sprouts such as cabbage, broccoli, choy sum, mizuna, turnip, garden cress, kohlrabi sprouts and komatsuna contains epithiospecifier protein which is a compound that obstructs conversion of glucosinolates into isothiocyanates. Often considered a staple in many Asian cuisines, the daikon is frequently featured in salads, side dishes, soups and stir-fries. Slice up daikon and add to salads or slaws. Feeding radishes to chickens will stimulate their bowel movement. This is because fiber travels through the gastrointestinal tract, adding bulk to the stool to ease its passage through the body. Daikon radish is a staple in Asian cuisine. One test-tube study found that daikon extract contained the polyphenol antioxidants ferulic acid and quercetin, both of which have anti-inflammatory, anticancer, and immune-boosting properties (9, 10, 11). sprouts are consumed, have been shown in early research to have a potent antioxidative influence. 4. With their high fiber content, radium sprouts provide a high level of nutrition. We'll discuss below the newly Make traditional Chinese daikon cakes using. You can use them in a variety of ways too: SOURCES:The American Journal of Clinical Nutrition: Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality., Cancer Epidemiology, Biomarkers & Prevention: Cruciferous vegetable consumption and lung cancer risk: a systematic review., Cornell University: Vegetable Varieties for Gardeners., Journal of Agricultural and Food Chemistry: Comparison of the GlucosinolateMyrosinase Systems among Daikon (Raphanus sativus, Japanese White Radish) Varieties., Mayo Clinic: "Dietary fiber: Essential for a healthy diet. 1. Blood pressure control Avoid consuming daikon sprouts if you have sensitivities to cruciferous vegetables or phytoestrogens. Additionally, cruciferous vegetables like daikon offer biologically active compounds called glucosinolates, which break down to form isothiocyanates. Though most commonly white with leafy green tops, daikon radishes come in a variety of hues, including red, green, and purple. A study found that heirloom varieties of daikon have more plant enzymes with antimicrobial and anticarcinogenic properties than regular daikon. small containers. There are plenty of daikon radish recipe options available to start incorporating this incredible ingredient into your weekly menu.