Europe, United Kingdom, UK Scotland, Angus. Exploring the healing energies and spiritual wellness, WIN a Byron Bay weekend retreat for 2, worth $998. These are usually peaceful, reflective retreats that make time for meditation, yoga, detoxing, refreshing your values and building connections. Quest for Life Foundation is a not-for profit organisation providing wellness education and spiritual and personal development to create peace in our lives. Best Meditation Retreats of 2023 Best Overall: Esalen Institute Best Budget: Kadampa Meditation Center Most Flexible: Spirit Rock Meditation Center Best for Beginners: Drala Mountain Center Best for Wilderness: Alaska Stillpoint Lodge Each day of this Untamed Escapes retreat kicks off with some time on the mat, followed by a day full of restorative activities - including kayaking across the pristine Myponga Reserve and dabbling in Ayurvedic cooking. Samadhi Spa & Wellness Retreat: disappointing, nothing like advertised - See 190 traveler reviews, 106 candid photos, and great deals for Samadhi Spa & Wellness Retreat at Tripadvisor. If you simply need that one day out to treat yourself, and the idea of a full day of luxurious spa treatments sounds enticing, Hahndorf Creek Wellness Spa is the perfect days escape. Greet the rising sun with morning yoga and tai chi in the Hunter Valley, immerse yourself in the Gold Coast hinterland rainforest or watch the sun go down over the Indian Ocean near breezy Margaret River. US$376. Choose an indulgent spa ritual between Enlighten, Luxuriate or Flourish and then emerge feeling tingly and brand new. 5 Day Surf and Stay with Yoga in Spot X Camp, Arrawarra. You and your group will spend time discover the teachings of Jesus and His disciples and learning ways in which you can put these teachings of love into practice when returning home. With a focus on nature and reconnecting with your sense of self and spirituality, the daily program includes two restorative yoga classes, a wellness workshop, three vegan meals, and an evening sangha. A chance to relax, reset and focus on you. New Norcia Benedictine Community New Norcia Road New Norcia WA 6509, T: +61 8 9654 8018F: +61 8 9654 8097E: information@newnorcia.com.au, T: +61 8 9654 8018E: friends@newnorcia.com.au, T: +61 8 9654 8056E: museum@newnorcia.com.au, T: +61 8 9654 8018E: groups@newnorcia.com.au, T: +61 8 9654 8018E: communications@newnorcia.com.au, T: +61 8 9654 8002E: guesthouse@newnorcia.com.au, T: +61 8 9654 8020E: roadhouse@newnorcia.com.au. Fruit and flower anti-ageing extracts make up iKOUs advanced, natural bio-active formulations which deliver visible results to the skin. By day Sarah sends care packages to help people feel better (she owns Feel Better Box) and by night she builds this website to help you find your perfect retreat. They even provide a beautiful lunch on the terrace, overlooking the Onkaparinga River valley. If you disable this cookie, we will not be able to save your preferences. This retreat offers free cancellation up to 30 days before the retreat start date. Our changing world demands a robust version of spirituality and Petrea is well versed in articulating that for individuals, groups and the media. This retreat is suitable for all levels and no meditation experience is required. Sometimes the best medicine is to simply unplug from everyday life and unwind. It has scenic, palm-lined beaches and is known for its rich natural landscape and national parks and sanctuaries like Eravikulam, Periyar, and Wayanad. This means that every time you visit this website you will need to enable or disable cookies again. Located just an hour outside of Adelaide, choose to immerse yourself in the peacefulness of this secluded property, or opt to add a special wellness inclusion. Bookretreats offsets 100% of its carbon emissions. Find and compare spiritual yoga retreats in Australia. A spiritual retreat is a dedicated time for reflecting inward and finding out what really matters most to you. With qualifications in nutritional medicine, Chinese medicine, psychology and other forms of traditional healing, Bauer takes a holistic approach to guiding people toward greater psychological, emotional, physical, financial and spiritual freedom. This approach is based on seven essential elements taught at the centre: regular meditation, good nutrition, moderate exercise, emotional healing, effective support, power of mind and the quest for meaning. This section also provides information on the archives and library and provides link to forms which will give you access to the records of New Norcia. South Australia's Top 10 Wellness Retreats ESCA, Fleurieu Peninsula 31 Aug 2022 Alerts Outback roads High river flows Enrich yourself with one of South Australia's 10 best wellness experiences. We teach people the lifestyle tools to better manage stress, communication and uncomfortable emotions to live more vibrantly and with a deeper sense of purpose. What to expect on a silent retreat: Warm hospitality: All retreats offer a safe, welcoming space. W'eve found the best luxe wellness retreats in Australia. This retreat offers free cancellation up to 30 days before the retreat start date. Nestled within the vineyards and wineries, and often, not that far from the historic Adelaide city, youll find a wide range of retreats on offer. When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. A Vipassana retreat is often in the form of a 10 day silent retreat, allowing time for reflection and rebuilding the mind-body connection. Let our team of retreat experts hand-pick a few options for you. Accommodation is basic, yet comfortable, and depending on the retreat you choose, youll find greater fulfillment or nurture new directions. Embrace serenity in this meditation sanctuary situated just 45 minutes away from the Adelaide CBD. We are all about spreading love! BookRetreats offers free cancellation for up to 72 hours after booking. . Designed by Elegant Themes | Powered by WordPress, Eight Incredible Yoga Retreats in Australia, Our Bali Retreats Recommendations for 2020, Four Fantastic (and Interesting) Thailand Retreats, Mens Retreats Across Australia, New Zealand & Bali, Four Fantastic Foodie Retreats Youll Love in Australia. Coastal Retreat. This retreat offers free cancellation up to 1 days before the retreat start date. I draw on philosophies, religions and spiritual paths from all over the world, leading to the conclusion that all paths lead back to love, he says. From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family. But it is not only the majestic buildings set amongst the Australian bush that sets New Norcia apart; its history is also encapsulated in the archival records of New Norcia and in the library and museum collections. Our fully free and flexible cancellation policies protect you in case your plans change. Retreats Spirituality Retreats In keeping with St Benedict's rule of hospitality for guests, the Monastery Guesthouse is a place of retreat for individuals and groups from all walks of life and beliefs seeking to quietly share the simple life, prayer and rhythms of the Benedictine monastic community of New Norcia. It's time to embark on a four day spiritual journey along the, South Australia's Top 10 Wellness Retreats. These weekends in the monastery Guesthouse provide the opportunity to enter fully into the monastic rhythm and balance of prayer, work, lectio divina, hospitality and community life. If spirituality and connecting with God is something your interested in, Sevenhill Retreat offers you the perfect opportunity to rest, recharge and reconnect. Ayurveda Village, located in Verdun offers a Pancha Karma Retreat designed to detoxify both the body and the soul. it has been a rough year. Unique wellness experiences in the Barossa! 7-Days of introspection in the Path of Love workshop with highly qualified therapists, including both individual and group therapy. Be the first to know about launch and learn about latest trends and exclusive offers. discover our latest spiritual retreats for groups and individual therapies, Silent Spiritual Yoga & Meditation Retreat, Most popular destinations for Spiritual Retreats. Retreats include private accommodation, all meals, daily spiritual accompaniment and prayer material. Participants are also invited to join the community for silent meals in the refectory. Why not treat yourself to a weekend away and reward your wonder but checking out our regional itineraries - including our Eyre Peninsula Itinerary or our ultimate 3 day Barossa Foodie Itinerary. There will be opportunities to to ponder the riches of the scriptures and monastic literature both in groups sessions and in personal silence and solitude. Wellness doesn't just come in the form of yoga or meditation. "You are more than a treasure," said St. Josemara, "you are worth more than the sun itself: you are worth all Christ's Blood! [] Find out more Your only challenge is to think of ways to extend your stay. We warmly welcome all who seek a time of reflection, rest, spiritual conversation, contemplation and prayer at Sevenhill Retreat in the Clare Valley. South Pacific ; Australia ; Victoria ; Daylesford ; Daylesford Hotels ; Samadhi Spa & Wellness Retreat; . Book a spa experience in your own tent with face and body rituals and luxury products. Apr | May | Jun | Jul | Aug | Sep | Oct | More Mar | Apr | May | Jun | Jul | Aug | Sep | More Sahid Basu Smitri Marg, Bagmati Province, Nepal. 3-day Deconditioning retreats are designed for beginners and advanced meditators alike. Youll enjoy daily yoga and meditation, individual consultations, a personalised detox program, private accommodation, specially prepared Ayurveda meals, plus nature walks and personalised treatments. Temple Byron is surrounded by tropical gardens that feature healing crystals, Buddha statues and tranquil water features, with peaceful areas for quiet meditation. . Beyond Sufferings weekend retreat for the heart, mind, body and soul is located at Temple Byron, just a few minutes drive from the heart of Byron Bay. Bauer says he has been influenced deeply by oriental views on healing, medicine, energy, nature, health, spirituality and life. (Peter Canisius House, Pymble) and South Australia (Sevenhill) Arrupe Program 175 Royal Parade, Parkville VIC 3052 Website: www.jcs.edu.au Tel:+61 (3) 9448 8276 Director: Dr . Their Silent Directed Retreat offers five, six or eight-night retreats, with a daily chat with a spiritual director, and the rest of the time spent in complete, blissful silence. Initially, the foundation was set up to support people with cancer and other serious illnesses, but over time has extended to provide practical skills for those suffering from depression, grief, anxiety, stress, trauma, eating disorders or anyone looking for spiritual and personal growth. Bookretreats offsets 100% of its carbon emissions. These retreats are mainly based on the teachings of The Buddha and include meditation, yoga and philosophical lectures. Our collection of spiritual retreats have been designed with tools that you can take back to your everyday life to stay centred and grounded in your why whilst also carrying out your what. The Guesthouse is perfect for a quiet, retreat like experience - a world away from the rigours of modern life. From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family. Featured Daily Deals Crazy Wednesday. People visit New Norcia for many reasons; for spiritual retreat, to join a tour and see inside the magnificent buildings or sometimes just to walk around the town and enjoy the peace and beautiful scenery. Spiritual retreats give you the space and guidance to connect with your personal beliefs, values and goals while also aligning with the deeper purpose of all beings on Earth. The lush Adelaide Hills provides the perfect backdrop for this rejuvenating and fully inclusive wellness retreat. Kalani - Hawaii Stay in the States for Hawaii-based Kalani, the largest retreat centre on Hilo with an added emphasis on adventure. There are different types of spiritual retreats available depending on your faith or philosophical leanings and what you wish to learn. Situated in the state's beautiful south-west, the retreat offers the tranquillity and practical resources to take control of your health, and includes massage, yoga and nutritional consultation. Youll be in the hands of Lifeflow meditation teachers who have been highly trained and have engaged in this discipline for a minimum of ten years. New Norcia is Australias only monastic town and has a unique heritage. These retreats don't quite match what you're looking for, but they're pretty close! APL Journeys is another great retreat centre that specialises in the blend of traditional ayahuasca ceremony techniques and western healing modalities. 2022 Lovatts Media, PO Box 995, Terrigal NSW 2260. With more than 8+ holidays available, easily compare packages, reviews, duration, and destinations to find all spiritual yoga retreats in Australia. To withdraw from the daily grind. 12.4 milesfrom Heart & Soul Retreats Metro Hotel Miranda View Hotel 834 reviews 13.3 milesfrom Heart & Soul Retreats Free Wifi Free parking Quality Suites Pioneer Sands View Hotel 317 reviews 13.7 milesfrom Heart & Soul Retreats Free Wifi Free parking Special offer Special OfferSave up to 10%* Visit hotel website Cronulla Motor Inn View Hotel This is a spa menu that is curated especially for your needs, to enhance a feeling of wellbeing and a lightness in your step. If spirituality and connecting with God is something your interested in, Sevenhill Retreat offers you the perfect opportunity to rest, recharge and reconnect. Become grounded in the ultimate retreat - a glamping site on Kangaroo Island where you have a choice of opulent tented accommodation. A 17 th -century monastery turned spiritual healing retreat in the old walled city centre, Monastre des Augustines, retains its original features and antique furniture while catering to holistic health 5. Take a hike in the natural surroundings, practice your yoga with a panoramic view before awarding yourself with some of the best local wines. Prayer & Retreats The retreat centre is in the middle of the oldest winery in the Claire Valley, with St. Aloysius Church open daily. The exercitant will be guided through the "four" weeks as recommended by St Ignatius. This retreat offers free cancellation up to 1 days before the retreat start date. Sequoia Lodge surpasses the standards of world class to embrace a new level of greatness - South Australian class. This retreat offers free cancellation up to 30 days before the retreat start date. Let our team of retreat experts hand-pick a few options for you. Contact: (02) 4993 8500 Western Sydney Billabong Retreat, Maraylya If you're based in Sydney and don't want to drive too far, Billabong Retreat might be the place for you. On a spiritual retreat, everything's planned out for you, from comfortable accommodation to delicious daily meals and all the activities that are designed to help you grow. Fawkes House Country Spa Retreat offers a peaceful and relaxing spa retreat away from the hustle and bustle of city life. We are all about spreading love! We are using cookies to give you the best experience on our website. Would you liketo be the first to know when we have early-bird or last-minute retreat specials? We offer individual retreat accommodation in four self-contained earth-walled houses and currently we hold two annual group meditation retreats, 4 days over Easter and 10 days in October. Choose from 4 days (5 nights), 6 days (7 nights) or 8 day (9 nights) silent retreats. It's free and we'll get back to you within 24 hours. Australian Natural Health is part of Lovatts Media . This could be a Greek island, the English countryside, a French or Tuscan villa or even a conscious community in the likes of India or the United States. The centre is housed on nine acres of landscaped gardens, providing an ideal location for reflection, healing and time out. Spiritual retreats provide an escape to learn, love and discover the deeper meaning of life. MacKillop Hill Spirituality Centre, Forth Ph: (03) 6428 3095 South Australia Jesuit & Ignatian Spirituality Australia, Sevenhill (incl Loyola Outreach, Norwood) Ph: 1300 EXAMEN (1300 392 636); E: info@jisa.org.au Western Australia St John of God Retreat Centre, Safety Bay Ph: (08) 9527 2101 Epiphany UAC Retreat Centre, Rossmoyne Ph: (08) 9457 2645 Bauers retreat is based on spiritual and self-healing practices along with his bestselling book You Were Not Born to Suffer. This retreat offers free cancellation up to 30 days before the retreat start date. Have you ever felt a niggling sense within you that there must be something more or that your life must hold a deeper purpose? Our spiritual retreats are held in spaces we feel are conducive to both growth and relaxation, with nutritious, wholesome meal plans and experienced, qualified retreat coordinators there to lead you through the process. Psychedelic retreat goers want an opportunity to clear out the mental clutter from daily existence. cleanse your body of any city toxins with a deep clay exfoliation or a full body massage. From kayaking to meditation, nature escapes, day spas in Adelaide and off-grid accommodation - it is no wonder South Australia is quickly becoming the hottest new wellness destination. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. 2 Group Zoom follow-up sessions conducted by a Path of Love Facilitator. Of course, if you wish to learn from a specific spiritual leader then youll want to seek out a retreat at which they run courses or trainings. Looking for a more substantial reset than your after work yoga class can offer? Bathe in the sun on your private terrace or engage in sunrise yoga. 4. We are all about spreading love! This ensures you are in a safe space and afterwards, ground yourself in nature, exploring the local bush walks. Sign up for our newsletter and get top stories, exclusive offers, events and free travel inspiration straight to your inbox! Spiritual Retreats in Queensland Showing 1 to 1 of 1 results Recommended first High Demand 3 Day 'Alchemy of Men Retreat' in Queensland, Australia Queensland, Australia May 5 - 7, 2023 ALCHEMY OF MEN RETREAT 17-19 FEBRUARY 2023 A journey of self-empowerment and personal growth for MEN. ALCHEMY OF MEN RETREAT 17-19 FEBRUARY 2023 A journey of self-empowerment and personal growth for MEN. Sometimes a wellness spa amounts to just experiencing a perfect escape in nature with someone you love. Coaching & Life Coaching Retreats. Take in the expansive view and sound of bird song from your outdoor deck bath before retreating inside for a cosy dinner by the wood fire. Mango and lychee orchards shade this 21-acre wellness center that combines Ayurveda, Tibetan healing, yoga, and other therapies. Whats better? - meditation for spiritual fulfillment. BookRetreats offers free cancellation for up to 72 hours after booking. Nutritious meals are made on-site with attention to seasonal, local, organic, fresh and whole foods. More of a lodge than a hotel Split Apple Lodge is set on an isolated wilderness hill-top with sea and mountain views. Every style of a retreat is completely unique but this is what enables each participant to gain the clarity and change they are searching for. All visitors are welcome to join the monks for the daily prayers in the Monastery Oratory, Sunday Mass is held in the Abbey Church. The home of holistic health and wellness in the Barossa with access to a range of leading practitioners and services, including True North Yoga. To nurture your spiritual side, visit Anahata Retreat. Sarah Willmott, founder of Retreat Me Happy is passionate about making Retreats accessible to everyone. Spiritual Retreats Bali Retreat (8 - 12 Aug '2012) "Ram - Know, Love, Be!" - Camp in Bali, Indonesia Organised by Chinmaya Mission of South Africa 8 - 12 Aug '2012 In the most picturesque and scenic settings of the Bali island of Indonesia, surrounded by lush green paddy fields of Ubud village, a blessed group of 50 delegates spent 5 days of unforgettable time in the divine . Kerala is another popular spot for spiritual retreats. It includes a 90-minute full body massage, body brush and body masque, spa bath, 30-minute sauna, foot spa, 60-minute facial and 30-minute foot treatment. Cookery. From the earliest days of its foundation New Norcia has been focussed on education. She specialises in helping Retreats reach a wider audience by creating this online platform. At the heart, spiritual retreats are all about enrichment, purpose and connection. Why You Should Choose A Spiritual Retreat. Perhaps you never have the time or space within your daily life to pause and reflect? Emerge feeling your sparkling best and ready to treat yourself to all that Mount Lofty House has to offer - or retreat to the Mount Lofty Botanic Gardens for a moment of mindfulness. Bookretreats offsets 100% of its carbon emissions. Our fully free and flexible cancellation policies protect you in case your plans change, Exmouth WA 6707, Western Australia, Australia. 3-weeks of follow-up integration and . She specialises in helping Retreats reach a wider audience by creating this online platform. A qualified naturopath, herbalist, clinical hypnotherapist, yoga and meditation teacher, King is the reason many people are drawn to retreats. Each year we host a full programme of events including a spiritual retreat programme presented by the Institute for Benedictine Studies, dinners at the New Norcia Hostel and a few other surprises! This retreat offers free cancellation up to 30 days before the retreat start date. The focus is on rest and repair of the nervous system. 26-28 May. Thank you for joining the Barossa Wellness community and we look forward to staying in touch. When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. We take your privacy very seriously. This retreat offers free cancellation up to 60 days before the retreat start date. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. I changed jobs to a fully remote gig, and have spent time van-living. Made famous by Netflix, the experience here is personalised with tailored programs to suit each participant. This retreat offers free cancellation up to 60 days before the retreat start date. Discover horizon-broadening ideas, space for reflection, meditation and movement techniques and a sense of deep interconnectedness during a quiet spiritual retreat. You don't have to plan an extravagant escape to Bali to invest in your own wellbeing. Silverdale Road, Orangeville New South Wales 2570, Australia. Having been on the spiritual path for many years we agree that this is the most rewarding adventure one can undertake. APL Journeys - Mexico and Spain. Let our team of retreat experts hand-pick a few options for you. It's a great place to re-ignite your passion, nurture your body, practice self-care, attain wholeness, find inner peace and stimulate a fundamental shift in your life. Please phone the Guesthouse or email guesthouse@newnorcia.com.au for more information. Spiritual retreats are available to everyone, no matter what your religious or philosophical beliefs and they provide the space and tools for mental and physical healing. The retreat covers over 100 acres 40.5 hectares) of secluded forest and just about 10 minutes from the University of Florida. Cancer Patients. We aren't just a business, we are family. Just drop your email below and you'll be the first to know. Riverdell Spiritual Retreat Centre hosts a variety of workshops and retreat events that provide opportunities for self-empowerment and conscious living. Sick of the morning commute? The menu includes fish, organic chicken and eggs as a source of complete protein. It's free and we'll get back to you within 24 hours. Thank you so much for your inquiry and well be in touch soon to help create a wellness experience in the Barossa you will not forget. Our fully free and flexible cancellation policies protect you in case your plans change. Texas Driver's License. From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family. Discover the local wildlife, including seals, echidnas, dolphins, kangaroos and koalas. Let our team of retreat experts hand-pick a few options for you. With a cliff-edge bath, circular tower bedroom and cushioned sunken pit (with open fire), the architecturally designed Cliff House embraces you in stylish luxury, surrounded by the most sublime wilderness. Alongside our retreats and experiences, we recognise the need for ongoing support to help you thrive so you can reach your own individual health and wellbeing goals. Silent Directed retreats are offered on the following dates: 2023 FULL SPIRITUAL EXERCISES In 2023, Sevenhill offers the '30-Day Spiritual Exercises in Daily Life' twice. The Eos rituals and treatments utilise organic and wild-harvested Australian products by iKOU. The foundation provides a peaceful and nurturing environment where people can take time out in a natural setting. Benedictine Experience Weekends can be scheduled for groups of six or more participants upon request. Our retreats are experiential and truly transformational, providing a rare opportunity for life review, reflection, contemplation and deep meditation. Cliff House boasts three bedrooms and is set against a cliff overlooking Snellings Beach on the north coast of Kangaroo Island. Spiritual retreats. Located in the beautiful Barossa, in South Australia (less than an hour's drive from Adelaide), we offer transformational wellness retreats, programs, and experiences. We are a team of yogis who came together to put our energy into making the world a better place by connecting you with life-changing yoga retreats, meditation retreats, wellness retreats, and yoga teacher trainings. Our spiritual retreats have been chosen with you in mind, making space for open-minded individuals to join together and raise the vibration and consciousness of society while also making connections for life. Our spiritual retreats are held in spaces we feel are conducive to both growth and relaxation, with nutritious, wholesome meal plans and experienced, qualified retreat coordinators there to lead you through the process. Please click on the areas on the right for more information. Most importantly, guests are guided to achieve a greater sense of peace, meaning and wellbeing in their lives. During the Retreats there is time to support the learning with quiet walks in the peace of the Australian bush on the 22 acres of the Centre. Silent Retreats at Sevenhill - 4 days - 5 May - 10 May 2023 We warmly welcome all who seek a time of reflection, rest, spiritual conversation, contemplation and prayer at Sevenhill Retreat in the Clare Valley. . Petrea provides a practical and spiritual perspective in the challenging arenas of life including facing mortality, grief, loss and trauma, says Michelle Bell from Quest for Life Foundation. Youll be able to enjoy 65 acres of land, where the owners are in the process of naturally rejuvenating native trees and grasses. Hours. This website uses cookies so that we can provide you with the best user experience possible. They also offer practical cooking demonstrations to teach people how to continue the diet and gain confidence when returning home. 8 - Day Inspiring Creative Writing & Yoga Retreat In A Scottish Castle. It's free and we'll get back to you within 24 hours. Watch this space for all the updated information about "What's on at New Norcia". hybrid spiritual retreat and DN work location. Spirituality is a universal human experience - something that touches us all - and a spiritual experience can be sacred or . A place for you to grow, thrive, and focus on achieving your health and wellness goals - emotional, physical, and spiritual. Buddhist / Buddhism Retreats. You may experience spiritual healing through ancestral South American medicine practices, while some retreats include devotional activities like prayer and pilgrimage. It can look like time spent investing in yourself in a beautiful location. 29. from. This retreat offers free cancellation up to 1 days before the retreat start date. We are all about spreading love! For those interested in guided retreats, each year the Institute of Benedictine Studies runs a series of Retreat & Study Weekends. Sarah Willmott, founder of Retreat Me Happy is passionate about making Retreats accessible to everyone. 15 8. These retreats are Satsang enlightenment intensives that provide a unique opportunity to discover one's true nature, witness the mind and see the mind's obstacles to freedom and Truth. The Gawler Foundation is a not-for-profit organisation founded in 1983, initially set up to teach people how to increase their rates of survival from cancer. Spiritual Retreats in New Zealand - South Island: 9. Zen retreats give you the tools you need to discover your sufferings in life and learn how to move through them to live a more meaningful, connected, Zen life. As they declare on their website, their aim is to 'help you clear the mind, nourish the soul and invigorate the body,'