13. It may smell like cabbage. The truth is, going on a high-fat, low-carb diet can be a little rough on your body at first. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). Your body needs water to dilute waste products in your urine. Foods That Aren't as Healthy as You Think. The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. Last medically reviewed on October 30, 2022. However, they tend to improve again after the initial adaptation phase is over. Although, many do not consider doing this just for the sake of smelly urine. And just because you dont smell it doesnt mean youre not making it. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. Urine odor Causes - Mayo Clinic "Oh thank God I am not the only one with a stinky vajayjay. It can cause bad or fruity-smelling breath for people on a keto diet. Why Does My Pee Smell? Asparagus, UTIs & More Things It Why Your Pee Stinks While on the Keto Diet - LeftoverSwap It then disposes of the ketones through both exhalation and urination. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. Most importantly, dont make the mistake of eating a diet that lacks diversity. Our website services, content, and products are for informational purposes only. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. If you're a parent and your kid's pee starts smelling extra syrupy, get it checked out, because untreated, it could lead to seizures, coma, and death. So keto rash is a real thing. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. See additional information. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. I'm drinking water like a fish and peeing like it's going out of style. What is the link between genetics and asparagus pee? Asparagus Asparagusic acid is broken into volatile compounds that are discharged through the urine. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. noticed that their vaginas started to emit an intense order after going on the low-carb diet. Like any other body part, your vagina needs to be kept clean. Foods that convert tosulfur compounds in your body can make your urine smell rotten. I'm five weeks on keto and I work in a leasing office. Another way to measure blood ketone levels is a breath analyzer. A quick search online will reveal several keto followers who complain about this particular effect. The rest are unaware of the smell. You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." Some antibiotics are made from mold and can make your urine smell yeasty. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. You may lose a noticeable amount of weight as early as your first week on the keto diet. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. People who use catheters and urine drainage bags may complain of a stinky urine odour in their bags. When these amino acids build up, their pee or earwax starts to smell sweet. The stinky pee smell might not be related to your keto diet at all. Check out more body parts youre not washing the right way. Like not a nasty infectious smell, just like a stronger natural smell? Asparagus consumption provides a distinct odor to urine. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. Some stones are made from cystine, a substance with sulfur in it. The 18th century French botanist Louis Lmery wrote that asparagus causes "a filthy and disagreeable smell in the urine, as everybody knows." There are many fast food options available that are low in carbs. So can vitamin B-6 supplements. You could have a serious condition called diabetic ketoacidosis. Health's content is for informational and educational purposes only. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). But it can also be normal if eating this vegetable doesn't change the smell of your pee. Vitamins dissolve either in fat or water before they are absorbed by your body. But that doesn't mean people aren't still experiencing some less-than-pleasant odors down there on the keto diet. This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. Dont miss the 13 sexual health tips your urologist wants you to know. This is termed the low carb flu or keto flu.. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? Onions. Weight loss. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Does Tiger urine smell like popcorn? Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Asparagus pee is something that cannot be controlled by anyone. Come along for the ride! This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Dr. Comiter refers to this condition as teachers bladder or truckers bladder because those are the people who tend to hold it in a lot since they dont have as much time in the day to go to the bathroom due to their hectic schedules. These products may raise your blood sugar levels and reduce your ketone levels. This odor is because of the breakdown of a substance called asparagusic acid It happens when your body cant break down trimethylamine. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. It was darker in colour but it didnt smell the way asparagus infused pee does. While some people believe this to be fat loss, its primarily water weight (2). Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). 9 Causes of Smelly Urineand What To Do About It - Health But if the smell persists or you start to notice other symptoms like itchiness, burning, and abnormal discharge, its time to see your doctor. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. Surgery can fix fistulas. Asparagus isnt the only food that has genetically linked controversial smell or taste effects. Sometimes, unusual urine If its dark yellow or an amber colour, theyre probably not drinking enough water.. With WW And Walking, How To Lose Weight Fast Safely And Naturally. They might want to make sure nothing else is causing the odor. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. it is this increased ammonia All rights reserved. While this breath may be less than ideal for your social life, it can be a positive sign for your diet. That's the odor you'll notice as the chemical leaves your body. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. People born with this condition cant break down certain amino acids. Despite the nutritional benefits of asparagus, many are opposed to eating the vegetable due to its pungent aftereffects. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. Asparagus is notorious for making urine smelly. Why Does Asparagus Make Your Pee Smell? - Healthline If you cant, thats called asparagus anosmia. Asking yourself, Why does my pee smell? This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. The rest are unaware of the smell. Washing inside of it could upset the balance of good and bad bacteria. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. And then theres keto diarrhea, which is about as fun as it sounds. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. In this condition, your body cant break down acompound called trimethylamine. Fun! Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. Your urine might smell funky if it hangs out in your bladder for a while. Medications. B vitamins are water soluble, which means your body doesnt store them, and whatever you dont need is removed in your urine. Lastly, theres the controversy. What does pee smell like when in ketosis? - Quora B vitamins can also make your pee look a bright greenish-yellow. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. You can measure your ketone levels with a breath analyzer or urine strips. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. Yes, volunteers sniffed samples of other peoples asparagus pee. Here is everything you need to know about these. Too much of this compound can give body fluids, like urine, a rotten odor. Well-known side effects can include weakness and fatigue (15). There are also long-term effects of a keto diet. To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. Ketones are chemical byproducts that provide a new fuel source for your cells. What is asparagus pee? This may further increase focus and improve brain function (20, 21). Treatment for an unusual urine smell depends on the cause. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. What Makes Urine Smell? - WebMD You may go to the bathroom a lot if you have a UTI. How Do You Know If You Have A Hormonal Belly? As you pee, these aspargusic acid-turned sulfur byproducts evaporate almost immediately, causing you to smell that distinctive asparagus pee scent. But, the good news is that it settles down and goes away after you've been keto for awhile. Thomas Mayo, a physician in the 1670s, described the taste of diabetic urine as wonderfully sweet as if it were imbued with honey or sugar. If you have uncontrolled diabetes, your body tries to get rid of extra blood sugar or glucose in the urine, creating the sweet smell, she says. Some women on Reddit have reported the smell going away after a while, while others said it persisted. The harmless odor is caused by a breakdown of asparagusic acid. It doesnt mean youre unhealthy. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). Theyre responsible for most of the unique health benefits of the keto diet. Maple syrup urine disease. Your pee smells funny (think old and smelly) when you frequently hold it in throughout the day. More: 4 asparagus side dishes in under 30 minutes. keto crotch and the office : r/keto - reddit.com The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. Heres how much water you really need to drink to stay hydrated. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. Heres everything men need to know about bladder leakage. If your pee smells funny in a very distinct way, its time to drink up. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. It's one of the universally acknowledged food truths, like how coffee makes you poop and beans make you fart. Why Asparagus Makes Pee Smell You know eating asparagus makes your pee smell weird. Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship. Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) Trimethylaminuria. Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. There are some common foods and medications that can change the odor of urine. Your genes affect whether you can smell these sulfur byproducts. It can take a few days or weeks for this to start working properly. The study Urine smells like fish All rights reserved. And it's not like smelly pee will stink up your vagina. And prenatal vitamins might change the way your pee smells. However, send an email with your understanding of the situation. MedicineNet does not provide medical advice, diagnosis or treatment. Drinking more water can often help. Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. So when you catch a whiff of a not-so-usual odor, it can really freak you out. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. Unravel The Science Mysteries Of Asparagus Pee This issue does go away over time though. A keto diet induces ketosis which is a metabolic state where your body uses fat for energy, says Dr. Kielb.During this state, your urine and breath may both have an odour. This high-fat, low-carb eating plan has its fansand detractors. Keto Pee Smells Like Cat Pee (Why? & Now What?) Sulfa drugs can give your pee a bit of stench. Sometimes 2 days. Initially, you may suffer from tiredness and low energy. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. The human nose has about 10 million olfactory receptors that determine how you perceive smells. Genes for Smelling Asparagus Metabolites Determine Urine These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. Do All People's Pee Smell After Eating Asparagus? - MedicineNet Douching can open you up to a whole host of other issues and increase your risk of infection.) Liver disease can make your pee and breath smell musty. But unfortunately, no research exists showing that diet alone can alter vaginal pH. Diabetic ketoacidosis. They may give you antibiotics, special soap, or suggest eating certain foods. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. Does Garlic Actually Treat Yeast Infections? Two hypotheses exist. Yes, there's actually a disease for your pee named after the sweet breakfast condiment. I'm about to ovulate so maybe that with keto makes things a little more potent. Theyre commonly used to treat UTIs and other infections. It affects babies and children. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. I'm so glad to know im not crazy. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. Asparagus might be the most common reason for stinky pee. Some people avoid eating cilantro because they claim it has a soapy aftertaste. This process, the goal of a keto diet, is called ketosis. It monitors acetone, one of the three main ketones in your blood during ketosis (3). The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs.Learn how to. You can also use special indicator strips to measure the presence of ketones in your urine daily. WebMD does not provide medical advice, diagnosis or treatment. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). You might also feel sick, have pain that comes and goes, and have bloody urine. Extra vitamin B6 (pyridoxine) can give it a strong odor. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. Thank you", This! But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. One big issue for many keto dieters is sleep, especially when they first change their diet (14). Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. Weird Reasons Your Pee Smells Funny | Reader's Digest Canada But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. If youre female, it may happen after you give birth or have a certain kind of operation. It can also cause stomach pain, throwing up, and feeling sick. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. If you notice your pee is smelling really foul (not just strong, like when you're a little dehydrated), it could be a sign of a urinary tract infection, says Dr. Mark Ellerkmann, director of urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore. Pee Smell The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. The smell is present; you just can't detect it. 10 Signs and Symptoms That You're in Ketosis - Healthline By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. Once it gets there, it stays there. However, long-term keto dieters often report increased focus and energy (14, 15). The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you.
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